MediSpa – About
Healthy Living and Spiritual Awareness are at the core of Spa Smart philosophy. Pushing the boundaries of spa services well beyond the traditional, we offer you a holistic approach focusing on YOU. Through nutrition, fitness and a multitude of healing therapies you can discover ways to unleash your untapped potential and make positive changes in your life.
What are the benefits of a Healthy Lifestyle?
A recent study published in the Journal of American Medical Association (JAMA) demonstrated that people with a healthy lifestyle lived free of cardiovascular disease for up to 14 years longer1
Maintaining a healthy weight within a reference range has important health benefits such as:
chronic disease prevention (diabetes, chronic kidney disease, heart disease, stroke, etc.)
better emotional state: feeling good about yourself and loving the way you look
and potentially improved personal and professional life – people who are happy and healthy are usually more successful and attractive to others
1] John T. Wilkins, MD et al. Lifetime Risk and Years Lived Free of Total Cardiovascular Disease. JAMA. 2012;308(17):1795-1801).